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Five simple everyday fitness routines at home

With everyday simple fitness routines at home, we can be fit and healthy as any gym addict. Of course, first we need some...

Proper nutrition rules for woman

What you cannot live without if you are on the path of a healthy lifestyle? Fitness trainers and nutritionists from all over the world are in solidarity with each other - first of all, you need...

Where to find motivation for sports

During the daily bustle, we do not always notice how our lifestyle slowly but surely harms our health. If we want to live a long and happy life...

Style Guide: 15 Summer Capsule Wardrobe Essentials

A capsule wardrobe means to buy the essential and staple pieces that go perfectly with each other and make it easy to combine and create different looks. They are the very basic fundament for every kind of closet.