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Why you should start the day with yoga

What does your morning start with? From checking social networks and reading news for a cup of coffee? But what if we discard all this and will devote the morning to ourselves?

Five simple everyday fitness routines at home

With everyday simple fitness routines at home, we can be fit and healthy as any gym addict. Of course, first we need some...

Proper nutrition rules for woman

What you cannot live without if you are on the path of a healthy lifestyle? Fitness trainers and nutritionists from all over the world are in solidarity with each other - first of all, you need...

Where to find motivation for sports

During the daily bustle, we do not always notice how our lifestyle slowly but surely harms our health. If we want to live a long and happy life...

Secrets of proper nutrition during training. How and when to eat

You need to train regularly, but if you violate the rules of nutrition, you will never achieve results.