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Why you should start the day with yoga

What does your morning start with? From checking social networks and reading news for a cup of coffee? But what if we discard all this and will devote the morning to ourselves?

Healthy lifestyle. Useful tips

A healthy lifestyle helps us fulfill our goals and objectives, successfully implement our plans, cope with difficulties, and...

Five simple everyday fitness routines at home

With everyday simple fitness routines at home, we can be fit and healthy as any gym addict. Of course, first we need some...